Mental Health Resources

Books

EMDR

• The Art and Science of EMDR by Rotem Brayer

Post Traumatic Stress

• Try Softer by Aundi Kolber

• Strong Like Water by Aundi Kolber

Depression/Anxiety

• Out of the Cave: Stepping into the Light when Depression Darkens What You See by Chris Hodges

Boundaries

• Good Boundaries and GoodBye by Lysa Terkeurst

Forgiveness

• Forgiving What You Can’t Forget by Lysa Tyrkheurst

Family

• Fight Right: How Successful Couples Turn Conflict into Communication by Julie S. Gottman, PhD. and John Gottman, PhD.

• Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson, EdD

• Hold Me Tight Workbook by Dr. Sue Johnson, EdD

Podcasts

• Boundaries for Your Soul | Episode 39: How to Navigate Your Overwhelming Thoughts & Feelings

• Beyond Trauma Podcast | Episode 1: What is Trauma?